Saturday, November 9, 2013

Ripped in 30- Day Fifteen

Today marked the last day of week three. I am so excited to start the last week of this challenge.

I feel so close to reaching this goal and yet next week is going to be the most challenging both mentally and physically. I had a difficult time making it through this week without feeling weak and like I should give up, so I know that next week is going to be interesting to say the least.

I got up early this morning to go see my niece play her last soccer game. After her game ended I went for a little me time on a 3.67 mile run. It.. Felt.. Great.. I knew that I needed to run 12 miles this weekend for my long run. Tomorrow will be 9.3 miles at the race and although I plan on running another 3 after, I honestly don't know how I will feel after so I'm at least covered if I don't end up going.

We then went to my parents where I cleaned out and washed my car. It felt great to accomplish something, but I still needed to do my DVD. I had brought it with me, so I decided to just go in and do it, get it done. 

I feel so great. I feel so accomplished already. Today marks not only the end of week three, but also day twenty of my running streak and day six of tracking on My Fitness Pal. I just love when everything connects.
 

Friday, November 8, 2013

Ripped in 30- Day Fourteen

Tonight's workout was not what I had planned on. I'm not used to working out so late and I'm not used to working out so soon after eating. It was not pleasant, but I did it and I really think that's the important part. 

I am six workouts away from completing Ripped in 30 and marking it off of my bucket list. I cannot believe how fast these weeks have gone by. Granted I know three weeks is barely anything in the grand scheme of things, but having five workouts and then doing something new keeps it interesting and keeps me motivated. 

I feel as though the first day or two I am able to get used to the workouts and the order of exercises. Mid week I am sure of myself and try to push myself harder. Then the last two days I up the weights. It's felt great so far. 

It's probably time to start thinking about what's next. I've been thinking of a couple different choices. Now that I have decided what my exact goal is going to be, and since it starts a month earlier than I originally planned, I think it might be time to cut back on strength training and add more cross training. 

Something to think about over the next week. Decisions, decisions...

Santa to Santa- 13 Races in 13 Months

I had made a goal to run one half marathon or further race a month for the entire 2014 year. A total of 12 races when all is said and done.

For some reason I couldn't shake the feeling that I shouldn't leave out the half marathon I am running this December. 

Santa to the Sea was the first half marathon race that Rachel and I ran together almost two years ago. It's meaningful to me for so many reasons. 

So I decided that I wanted to include it. Since I have decided to make a scrapbook of my racing goal for 2014, I ended up deciding to just add one more month, one more race and 13.1 more miles to the lineup. 

Santa to Santa. December 2013-December 2014. 13 months. 13 races.

December- Santa to the Sea
January- Camarillo Half
February- Seaside Half
March- San Diego Half
April- Hollywood Half 
May- Mountains 2 Beach
June- Mammoth Half
July- Shoreline Half
August- Arroyo Creek Half
September- Ventura Pier 2 Pier Half 
October- Rock N Roll Los Angeles
November- Rock N Roll Las Vegas
December- Santa to the Sea



I've been told this many times, the most recent being yesterday when I was called Nutso, after telling someone that I signed up for my first marathon when my longest distance to that point was only the distance of a 10K. 

I've also heard it from friends, family and coworkers. Especially when I tell them about the Dopey Challenge.

I started to believe them. Maybe I am crazy. Maybe I am setting myself up for failure. 

Then I saw this on facebook last night: 

"There is no right or wrong when it comes to your goals. There's believing, deciding, doing, achieving & celebrating. Your goals and dreams are your own- Don't let anyone take them away from you." 

I take pride in my goals. I take pride in being crazy. And I know that I need to push myself to test my boundaries. Maybe one of these days I'll actually take pride and give myself some credit for what I have already accomplished, but until then I'm just going to keep on putting one foot in front of the other.

Thursday, November 7, 2013

Ripped in 30- Day Thirteen

I skipped the workout DVD yesterday as I had a full day scheduled. I knew this was going to have to happen, but it slipped my mind when I made my workout schedule. I know I'll be making up the workout on Saturday so I'm not worried. 

I got to work early this morning (which is becoming the normal for me during this busy time) and my good mood immediately turned bad. We had our biometric screening today for our health insurance. We had to take our height, weight and blood pressure and then give blood for further testing like cholesterol. 

I, personally, decided it would be in my best interest for my mental health to get rid of the scale months ago (more on that later). I haven't stepped on a scale in months. Instead, I have been tracking my measurements and focusing on the positives I see in my body and not on a number. I've felt better and felt less pressure to weigh a certain amount and instead focus on my relationship with food and my healthy habits, both food and exercise wise.

Today I faced my nightmare. I faced the truth. And it wasn't pretty. 

In fact, it brought me back to those feelings I had been having when I decided to get rid of the scale... 

Disappointment, frustration, disgust. 

I know that a scale does not tell the whole story, but it put me in a funky mood. Thankfully, I didn't let myself go too crazy by turning to food like I normally would have. Instead I used my walking break with my best friend to vent about my frustrations. I don't know what I would do without her and I am so lucky to have her in my life..

I knew I had to do my workout DVD when I got home, and after Tuesday's breakdown I was not looking forward to it. I told myself to just give it my all. Simple as that. Push myself and do my best. That's all I can do and that's exactly what I did. No tears, but a great workout and a good burn. 

Today marks my fourth day on plan. I've been using My Fitness Pal to track my calories and I've been feeling really good about it. It may not seem like a lot to most people, but I have been starting over daily using one form of tracking or another for over a year. A year of trying and failing. Four days in a row is HUGE to me. 

I'll get into what my plan and goals are later, but I just can't believe that I have been able to do this. I don't know why, but something clicked.. It's about damn time!

Tuesday, November 5, 2013

Ripped in 30- Day Eleven and Twelve

Yesterday marked the first day of week three. I was pleasantly surprised when it ended after 27 minutes unlike the first two weeks which lasted longer than 34 minutes.

I didn't expect the weeks to get easier, but I definitely did not feel like I could do the majority of the exercises, even at the modified version. I did my best and felt like I got in a great workout Monday night. 

What I didn't anticipate was to break down in tears tonight while finishing up the third set of strength exercises. I pushed myself during the first two sets and just felt like my arms did not show up tonight. 

It may not have looked like it, but I was trying and I was pushing myself to the best of my ability. 

I got frustrated and I started to cry. Not because it hurt, but because I expect more out of myself. Especially being week 3. 

Patrick helped though. He reminded me that I was doing it. I didn't give up, I didn't quit. That definitely made me feel better.

It's like one of my favorite quotes about running.. It doesn't matter how fast you go, you're still lapping everyone on the couch. It can be applied to anything. Did I keep up with the expert version? No. Did I keep up with the modified version? For most of it. Did I put my workout clothes and shoes on, put the DVD in and get in a workout tonight? Yes I did. 

My only concern is, my right knee is starting to hurt a little. Nothing crazy, just a little icy/hot afterwards to make it feel better. It is something to keep in mind and to not push myself past a certain point. Just need to figure out where that point is.

My schedule is changing slightly and I will not be doing my workout tomorrow. I am working until 430 and then I have an appointment at 530. We're meeting my family for trivia night at 630 and I just don't like making that much noise for our downstairs neighbor any later than 8pm. I'll be moving it to Saturday (early) so that I can solely focus on the 12 miles I have to do on Sunday. 

Monday, November 4, 2013

Confessions of a Running Mom

I have often had the internal debate as to whether or not I am a good mother. I tend to lean toward not, but that's because I hold myself up to too high of a standard.

I see stories of so many other women who do things "right". They don't fall asleep while their child is watching cartoons. They don't allow their child to cry themselves to sleep while they are crying themselves to sleep. They know exactly what their child needs before they need it and they do it with style and grace.

Yeah, that's not realistic. Every child is different and every mother is different too and when you have a child you learn along the way.

I know that having a child is much different than having a niece or a nephew, but in all honesty I think that I learned a lot from being an aunt. I learned that children fall and bounce back up and that it's usually when you show them attention and baby them that they start to cry. I learned that formula isn't going to harm your child. I learned that you're going to raise your voice, you're going to cry, you're going to want to run away.

And you're going to want to hold your child as close to you for as long as you can.

Being a good mom, to me, means:

Giving multiple warnings before administering a punishment.

Letting your child win. Most of the time.

Bribing your child with dessert so that they will eat all of their dinner.

Listening with no distractions when they tell you the most repetitive sentence ever.

Singing along to The Fresh Beat Band. And seeing them in concert more times than you have seen any of your favorite bands.

Watching Disney movies more times than you care to admit and being able to say line for line the entire movie.

Knowing where their favorite blanket or stuffed animal is at all times.

Killing spiders even when you are deathly afraid of them.

Making funny faces and not being afraid to look a damn fool in front of other people in order to make your child laugh.

Feeling overwhelmed the majority of the time.

You are constantly juggling too many things at once, but some how managing to do it.

You will finally understand your own mother and most likely apologize at some point for your own behavior as a child.

Worrying obsessively about whether or not you are doing the right thing.

Being a little late to work because she woke up and wanted you to stay home so you had to explain for the hundredth time why you have to leave every day to work.

Hearing "One last hug and kiss" seven times before it actually is the last one.

Never wanting to say goodbye.

Realizing you time is just as important as time together and that as long as you are able to find a balance there is no reason to feel guilty.

Always feeling overwhelmed and guilty even if there is a good balance.

Wondering what they are doing at school and if they are behaving.

Having a nickname for them that is special and meaningful.

Loving them so deeply that it hurts.

There are so many more reasons and things that make someone a good parent. These are just the ones I thought of now that make me feel like a good parent. They change daily and something new is added pretty much daily as well.

My daughter is my world. I love her and am so grateful that she is a part of my life. It would not be as amazing as it is without her. She is constantly surprising me and it is incredible to be able to see the world through her eyes.

I am excited to one day grow our family and to bring more love into our lives.

I am a very lucky woman, wife, daughter, sister, bonus (step) mom and mother. 

Sunday, November 3, 2013

Long Distance Run, Weekly Workout Recap & Schedule, Ripped in 30- Day 10

Scheduled workout: (crossed out workouts were not completed on the scheduled day)
 
Monday: 2 mile easy run, Ripped in 30 week 2
Tuesday: 2 mile easy run, Ripped in 30 week 2
Wednesday: 2 mile easy run, Ripped in 30 week 2
Thursday: 2 mile easy run, Ripped in 30 week 2
Friday: 2 mile easy run, Ripped in 30 week 2
Saturday: 4 mile long distance training run
Sunday: minimum 1 mile run
 
Actual workout:
 
Monday: 1.34 mile walk, 2.04 mile interval run, Ripped in 30 week 2
Tuesday: 2.04 mile interval run, Ripped in 30 week 2
Wednesday: 1.35 mile walk, 2.04 mile interval run
Thursday: 1.07 mile interval run, Ripped in 30 week 2
Friday: 1.22 mile interval run
Saturday: 1.50 mile interval run, 1.17 mile walk, Ripped in 30 week 2
Sunday: 4.86 mile interval run, Ripped in 30 week 2
 
Week 2 is officially over for Ripped in 30. I am officially half way done. Week 3 starts tomorrow and I am actually looking forward to it. As I'm watching it I know that it's going to be hard work, but isn't that the point? I think that it was a good idea to take measurements yesterday because I was getting frustrated since I couldn't really see anything changing. I know I need to give it time, but it's difficult to want to see results and not see anything. Seeing those numbers start to go down gave me a second wind to (hopefully) finish the DVD strong over the next two weeks.
 
Today also marks two weeks down for my running streak. I can't believe I'm already down 14 days. I'm glad that I decided to retry my streak and that I am allowing myself to use intervals. Making it so that I only have to do one mile puts less pressure on myself and allows my body to recover even though I'm still going out. One mile daily is doable even though I prefer to do more on most days. Plus I find that once I'm out there I want to keep going.
 
Our training run was a four mile scheduled run. We decided to up our intervals from 30:1 to 45:1. We ended up doing intervals for 4.3 miles and then walked another 0.55 miles. It felt great and I'm glad that Rachel and I were able to get together for a run. I know next week we probably won't be able to run together since I'm doing 9 of the 12 miles at the race, so it's nice when we are able to get together.
 
Monday: 2 mile run, Ripped in 30 week 3
Tuesday: 2 mile run, Ripped in 30 week 3
Wednesday: 2 mile run, Ripped in 30 week 3
Thursday: 2 mile run, Ripped in 30 week 3
Friday: 2 mile run, Ripped in 30 week 3
Saturday: minimum 1 mile run
Sunday: Calabasas Classic 5K and 10 K, 3 mile run