Tuesday, February 11, 2014

Mileage Update #4

Mileage update:
Monthly mileage goal: 105 miles
Monthly mileage as of 2/11: 55.73 miles

Yearly mileage goal: 1250 miles
Yearly mileage as of 2/11: 202.71 miles
16.21% complete

Total mileage recorded to date (1/1/12-2/11/14): 1952.72 miles

Running streak goal: 500 days
Running streak: day 114

This week's mileage:
Wednesday- 2 mile walk, 1.67 mile interval run

Thursday- 1.34 mile walk, 2.11 mile interval run

Friday- 2.04 mile walk, 1.24 mile interval run

Saturday- 6.2 mile interval run

Sunday- 12.06 mile interval run

Monday- 1.32 mile walk, 2.05 mile walk, 1.11 mile interval run

Tuesday- 1.35 mile walk, 2.05 mile walk, 1.14 mile interval run

Pictures from this week:













This was a great week! I PR'd my 10K time on my virtual run for Meg's miles. I finished my last long distance training run before my next race. I spent a lot of time with Isabel this past weekend. And I've stuck with my workout challenge for a total of 8 days.

I've been having a difficult time with my energy levels these past few days and instead of making it through the entire workout from beginning to end with no breaks I've been taking a break between cycles. Nothing crazy, but enough to make me feel guilty. I shouldn't feel guilty though and it's only myself judging me. I am finishing the workout and I need to be proud of that.

In an attempt to work on my energy I'm going to start taking a multi vitamin. I probably should have been taking one all along, but here I am. I find a daily multi vitamin that has added energy, so I'm going to start taking that every morning. Hopefully it helps and I can finish this challenge strong. I am feeling better already and really enjoying it and can see subtle changes, so I am not giving up. Plus, I really want that massage!!

Saturday, February 8, 2014

Weigh In #9

Starting Weight: 189.2
Last Weeks Weight: 181.8
This Weeks Weight:182.4 



+/-: +0.6
Total +/-: -6.8

So, clearly not the direction I was hoping for, however with the addition of a new 30 day challenge (No More Trouble Zones Challenge- NMTZ Challenge) I was anticipating a gain. In fact, I was actually anticipating more of a gain than 0.6. The gaining was the reason I wanted to wait to be at a healthy weight range before starting Body Revolution- Jillian Michael's 90 day challenge, but at the same time I knew that if I wanted to start toning then I would need to add more to my routine. 

I need to look at the big picture. This is week eight. In that amount of time I have lost a total of 6.8 lbs. That's an average of -0.85 lbs a week. Weight Watchers recommends .5-2 pounds a week for a healthy weight loss. I feel like slow and steady does apply here because I'm learning along the way and I truly believe that the slower it comes off the longer it will stay off. There's no get fit quick pills here! 

Last weeks goals:
1. Get back to basics and track 100%: I did much better this week but still had the difficulty of getting through the weekend. I make the excuse that I just had weigh in and can splurge but then I'm spending the rest of the week undoing what I did on the weekend. It's not productive at all. I know this.. I felt in control this week once I started tracking and doing so the entire day. 
2. Get back to basics and drink more water- minimum 6 glasses a day: Still working on this one. Again, I am much better about this during the week when I am sitting at my desk. I keep a cup with a lid and a straw right there so I am reminded to drink it. The issue becomes when the cup is empty and I have to go fill it. Pretty pathetic that laziness is preventing me to reach my goal. I have a difficult time when I am at work actually getting up when I'm in the middle of an account and need to work on that. In regards to the weekends, I am going to but a 1.5L water bottle. One of those on Saturday and one on Sunday. Anything after that is a bonus.
3. Follow workout schedule: Not quite, however I did workout everyday and I feel fantastic! I started a strength training challenge for 30 days in a row and I am feeling strong and am already noticing a change in my body. Today is only day 5, but it's Jillian Michael's and it's no joke. I know that I got results from 30 Day Shred and I am ready to see results again, even if it holds the scale from moving down for a while. 
4. Write one positive about myself a day: Yeah, this one was a complete fail. I don't know why I can't remember to do this..

Workout schedule:
February 2nd- February 8th
Sunday: streak completed
Monday: streak completed, arm workout completed 

Tuesday: streak completed, No More Trouble Zones completed, NMTZ Challenge completed
Wednesday: streak completed, arm workout completed, gym did not complete, NMTZ Challenge completed
Thursday: streak completed, No More Trouble Zones completed, gym did not complete, NMTZ Challenge completed
Friday: streak completed, arm workout did not complete, NMTZ Challenge completed
Saturday: training run- 12 miles moved to Sunday, streak completed, NMTZ Challenge completed

This weeks goals: 
1. Continue tracking 
2. Drink more water
3. Continue NMTZ Challenge
Workout schedule:
February 9th- February 15th
Sunday: training run- 12 miles
Monday: streak, No More Trouble Zones, NMTZ Challenge
Tuesday: streak, arm workout, NMTZ Challenge
Wednesday: streak, No More Trouble Zones, NMTZ Challenge
Thursday: streak, arm workout, NMTZ Challenge
Friday: streak, No More Trouble Zones, NMTZ Challenge
Saturday: training run- 6 miles, NMTZ Challenge
(Make it to the gym at least twice)

 
Measurements:
Original measurements taken October 15th:
Chest: 41
Waist: 37.5
Hips: 45.5
L thigh: 26.5
L arm: 13
L calf: 14.5

Last weeks measurements taken January 25th:
Chest: 39 (-2)
Waist: 34 (-3.5)
Hips: 43.5 (-2)
L thigh: 24.25 (-2.25)
L arm: 12.5 (-.5)
L calf: 15.5 (+1)

Current measurements taken February 8th:
Chest: 39 (-2)
Waist: 33.5 (-4)
Hips: 43.5 (-2)
L thigh: 24 (-2.5)
L arm: 12.25 (-.75)
L calf: 15.5 (+1)

My measurements after 30 Day Shred were:
Final Measurements:
Bust- 37.25 (-0.75)
Waist- 31 (-2.5)
Hips- 40 (-2.5)
Arm (left)- 11.5 (-0.5)
Thigh (left)- 23 (-1.5)

I'm obviously older and doing a different workout routine and finding that it is not as easy to lose weight and inches this time around, however I am not that far away from those measurements. Only 9.5 inches overall. Considering when I first started tracking and losing I was 20.5 inches overall away from those measurements I am thrilled. Getting closer with each workout and each day that I make healthier choices. That, to me, is motivating to see.

Overall this week was pretty great. I love challenging my body and mind and workout challenges do both. These challenges remind me that sometimes it's not about the number on the scale but about how you feel. I will take changes in measurements and a reflection I love over a smaller number on the scale any day. 

It makes me upset to think about how much time I've spent worried over something that is pretty insignificant. I obviously would like to be in a healthy weight range at some point, but there is no use in rushing the process. I am becoming healthier on a daily basis and still learning. I am happy when I can splurge on certain things and find that I appreciate them more when I don't have it as often. My body is getting stronger and that, above all else, is what I'm striving for. 

Friday, February 7, 2014

Budgeting, Saving and Becoming Debt Free

Patrick and I have been working on our debt, trying to build our savings and all around attempting to budget our money for awhile now. I was recommended a budgeting website probably a good three years ago and have been using it ever since. Mint.com has been an amazing help to me (and I barely use any of the functions for it).

I am a very visual person, so seeing our budgets laid out helps me see where we can cut back and where we can adjust to make room for other things. I am able to see our debts (and adjust them as needed) which plays a part in seeing our networth (assets-debts). I have really enjoyed keeping track of these things and at the same time watching our debts decrease and our networth increase.

I have so many goals when it comes to our money. Shortly after Patrick and I got married we combined our finances over to my bank (we did this for the simple fact that I had already opened ten savings accounts at my bank). I also preferred to then be in charge of our finances- where the money goes, transferring to each savings account, paying the bills, etc. It is not that I didn't trust him with our money, but the fact that he never used a check registry honestly scared me a little. My slight obsessive compulsive side needed to see it all laid out and I was happy when he agreed to let me be in charge (with his input, of course).

The reason we have ten savings accounts is simply because we are saving for a lot of different things. We currently have the following savings accounts open:

Marley- instead of pet insurance we put $25 a month away into a savings account. When it's time to see the vet we transfer the money over. This way it is not an added expense, but rather just a small unnoticeable amount set aside. We will also use this in case of emergencies with her as well as when we find her a new scratching post as hers is well loved, but in need of being replaced (those things are expensive!)

Isabel, Leah and Kaleb college fund- It is never too early to start saving for college! Right now we put a small amount away every paycheck and eventually we will be able to help each of the children with their future goals. We are well aware that college is going to cost a lot more than we can afford and unfortunately we won't be able to send them off with college 100% paid for, but we do want to be able to help. Even if it's only a small amount.

Dopey Challenge- obviously flying to Florida, staying in a hotel room and paying for registration to the Dopey Challenge is going to cost a pretty penny. I have been paying myself $1 for every 1 mile I run and although it won't pay for the entire trip, it will help the cost.

Vacation- this is another account that we put a small amount in each paycheck. We really don't have any trips planned at the moment, but the savings does help when we do decide to go somewhere. Again, it usually doesn't pay for the whole thing, but it does help the cost and who knows, maybe if we continue to save we can eventually go on a big trip to somewhere amazing.

Christmas- in order to budget our money better around the holidays we decided last year to try a savings account. We put money aside each paycheck and then transfer it over when we start our holiday shopping. I do believe that I spent over the amount in our savings last year, but I still stayed below our budget and didn't feel as though it was over the top (like I did a few years ago and went into debt because I just kept buying gifts).

Retirement- Even though Patrick and I both have a 401K account through our work, we did decide to start a savings account for when we retire. The plan is to use our 401K after we retire for bills and miscellaneous grown up things and to use our savings accounts to travel.

New car- Patrick's car is going to be the first to go between the two of ours. He's put many miles on it on the trips down to pick up his children and back to drop them off. It comes at kind of a good time because we want to wait until we get out of debt before we put on more debt with a car loan. We are starting to look at 7 seaters because we want to have enough room for the three children and maybe a fourth if our lives take us down that path in a year or so.

House- this is our top priority at this point in regards to savings and we are trying to put as much as we can into this savings account. Some months we are able to put in more than others, but we are inching our way to our goal. Once our debts are paid off we will be able to contribute a lot more and we are hoping to be able to reach our goal and start looking into buying a house sometime in 2015.

As for our debt... We have made a payment plan schedule so that we can be debt free by August 2014. We are hoping that we receive a tax return this year and we have already decided that half will go into our house savings and half will go towards our debt no matter what the return may be. We have also agreed that at this point we are 100% focused on getting debt free as soon as possible so that we can then turn our attention to savings.

Of course we're not cutting out everything and we also want to make our budget livable, so we've added budgets for running and golf. This way we are able to still enjoy the things we want to do while fitting it into our budget. We each also get a cash allowance each paycheck so that we can buy whatever we want, no questions asked. I think this helps a lot because that way Patrick doesn't have to "ask permission" to buy something and vice versa.

We are going to see how the budget we created works for a few months before altering it. I know that certain things are not exact each month (like gas and electric bills as well as restaurants, groceries, gas/fuel and even our income, among other things). I think the main point in creating this is so that we are both on the same page and both focused on the same goals.

I know that it felt amazing when we were able to pay off one of Patrick's debts last month. He had been paying on it for a long while, so once we were able to make a plan and get it paid off you could tell the excitement. The hope is that we are debt free before our goal of August and that we take the time to celebrate the smallest of successes, even if it's a simple high five when we pay off a credit card or make a payment. I think that's an important part of it- celebrating.

I know, for me, that it is nice to have it all written down and I can visualize what we are doing. Like I previously said, I'm a visual person. I also like to have goals and to work towards them. Buying a house is something that we both really want to do and the sooner we do that the sooner we can work towards certain other goals (like growing our family). It will help to have a bigger place, especially for when the big kids are here. It will also be nice to have a home. Not that we don't consider the apartment our home, but it can feel a little too small most of the time. I would rather being paying towards something each month that is ours at the end of it all.

I am grateful to have a roof over my head and I am well aware that owning a home is not all rainbows and sunshine, but I can picture the fence, Patrick in the garage working on rebuilding a car, the dog running around the backyard, the kids playing in the living room, me baking in the kitchen (that's big enough to have more than one person in it at a time). I want that and I am going to put in the work to get it.

Here's to being debt free in 2014!

Tuesday, February 4, 2014

No More Trouble Zones Challenge

I have always been one to try to push myself just a little bit further. I have complete both 30 Day Shred and Ripped in 30 and am currently waiting to get closer to my goal weight before attempting Body Revolution.

Recently I have been doing a small amount of strength training every weekday, usually no more than 15 minutes. I fit this in on my lunch break and feel as though it is beneficial to me in so many ways. I plan on keeping this routine along with adding a bit of a challenge for myself for the next 30 days.

I took the exercises that I have been doing with No More Trouble Zones and set up the following workout that I want to do every day for the next 30 days (or longer if I am not completely bored with the routine). I decided to do it without the DVD because I find that I am not always able to keep up with their speed and I get frustrated and then my form suffers. Since I am trying to tone up without injury I figured this would be the easiest way because I can modify as I go along, take a few seconds in between exercises and complete this without taking up a TV in the apartment.

The fact that I'm starting after the first of the month is a little frustrating for my OCD, however I really do not want to wait until March 1st to start this. I need to start it now so that I can see the results sooner rather than later. I am going to use a chart to either check or put a sticker for the days I complete and at the end of 30 days (March 5th) I should have 30 stickers.

I'm going to give myself two free passes for the 30 day challenge. If I can (and I'm going to attempt to) complete all 30 days in a row then I will treat myself to a massage. If I take two break days (more likely than not on the two long distance training runs I have within the next 30 days including a half marathon) then I will treat myself to a pedicure (desperately needed). Anything under 28 means I did not complete it and I need to start the challenge over.

The workout:
Warm up
March in place- 30 seconds
Jump rope- 30 seconds
Windmills- 30 seconds
Skaters- 30 seconds
Jumping jacks- 30 seconds

Circuit 1
Squat with shoulder press- 15
Backward lunge with shoulder raise- 10 left side
Backward lunge with shoulder raise- 10 right side
Chair squat with anterior raise- 10
Press outs- 10
REPEAT

Circuit 2
Chest press with crunch- 15
Chest fly- reverse crunch- 10
Bicycle crunch- 15
Squirms- 15
Push ups- 10
REPEAT

Circuit 3
Dead lifts with hammer curl- 15
Static squat with concentration curl- 15 left side
Alternating lunges with wide grip curl- 10 left side
Alternating lunges with wide grip curl- 10 right side
Side lunges with bicep curl- 5
REPEAT (Static squat with concentration curl right side)

Circuit 4
Chair pose tricep kickbacks- 15
Sumo squat- 10
Surrender- 5 left side
Crescent tricep kick backs- 10 left side
Crescent tricep kick backs- 10 right side
REPEAT (Surrender- right side)

Circuit 5
Double crunch- 15
Twisting plank- 10
Toe taps- 10 left side
Toe taps- 10 right side
Windshield wipers- 10
REPEAT

Circuit 6
Plant rows- 10
Superman- 10
Hollow man scissor kick- 10
Pelvic thrust- 15 left
Pelvic thrust- 15 right
REPEAT

Circuit 7
Side plank- 5 left
Foot raises- 15 left
Inner thighs- 15 left
Side plank- 5 right
Foot raises- 15 right
Inner thighs- 15 right
Donkey kick- 15 left
Donkey kick- 15 right
Fire hydrant with side kick- 15 left
Fire hydrant with side kick- 15 right.

COOL DOWN/STRETCH

The checklist:

Here's to day one (to be completed after my run tonight) and to the next twenty-nine!

Mileage Update #3

Mileage update:

Monthly mileage goal: 105 miles
Monthly mileage as of 2/4: 18.05 miles

Yearly mileage goal: 1250 miles
Yearly mileage as of 2/4: 165.03 miles
13.2% complete

Total mileage recorded to date (1/1/12-2/4/14): 1915.04 miles

Running streak goal: 500 days
Running streak: day 107

This week's mileage:
Wednesday- 1 mile interval run

Thursday- 1.3 mile walk, 2 mile walk, 2.18 mile interval run

Friday- 1.34 mile walk, 2.04 mile walk, 2.18 mile interval run

Saturday- 6.01 mile interval run

Sunday- 2.32 mile interval run

Monday- 1.5 mile walk, 2.06 mile walk, 1.23 mile interval run

Tuesday- 1.33 mile walk, 2.07 mile walk, 1.53 mile interval run

Pictures from this week:






Day one No More Trouble Zones- completed. Took me 56 minutes and I was ready to give up multiple times. I am no quitter! Definitely pushed myself and am now one day closer to being done..

Saturday, February 1, 2014

Weigh In #8

Starting Weight: 189.2
Last Weeks Weight: 182.8
This Weeks Weight: 181.8



+/-: -1
Total +/-: -7.4

This week was not what I was expecting. After gaining two pounds last week I had a great feeling that seeing that number would put my mind back where it needed to be and I would get back on track and find that motivation again. That didn't happen. In fact, it did the opposite. I got frustrated and lazy and that needs to stop right now.

It's not difficult to track on my phone before every meal. It's not difficult to say no to something if I don't have the calories for it. It's not difficult to make the better, healthier choice. It's okay to pick the choice that you want if it's not the healthiest as long as you don't do it every day.

I am thrilled to see a loss on the scale and surprised that it's as much as it is. I will take this week as a lesson that even though I lost, I don't feel my best and I would much rather feel good, healthy and strong than to see a number on the scale that is lower.

I am actually starting to believe that I am a self saboteur. When I start to see a little bit of success and then a week or two of taking a step backwards I throw it all away. I was so close to being out of the 180s, something I haven't seen in probably a year, if not more. I'm still not far away and I am determined to get down to the healthy weight range and then letting my body decide the rest. I have to defeat myself in this one. It's a long, difficult battle. One that I've been fighting for over 10 years. It's time to be done with this crazy weight obsession and negatively thinking about my body and to embrace who I am as a person. My weight does not define me and getting to a healthy weight is for my health and to benefit my life and running.
Last Weeks Goals:
1. Track every single bite. Could have done better. In fact, I could have done a lot better. Every day was an opportunity to do better and every day the tracking ended after lunch. I have successfully logged in to My Fitness Pal for 50 days in a row, but that doesn't help my weight loss unless I give it my all.
2. Stay off of the scale except for weigh in day. Could have done better. Although my obsessive pattern of weighing myself multiple times a day has not returned, I did check my weight Wednesday, Thursday and Friday mornings.
3. Get 6+ glasses of water every day. Could have done better. The fact is, I have not found a system that works for me to track how much I am drinking. Maybe I need to do the rubber band rule and wear 6 rubber bands on my left wrist, drink a glass of water and move it to my right. Anything past 6 glasses is extra.
4. Follow workout schedule. Could have done better. I think my body needed/appreciated the break from strength training. Work is starting to get more stressful again and I am going in earlier and earlier each day. It's exhausting and unfortunately my workouts are what gets cut first.
5. Write one positive thing about my body a day. I'm pretty sure I forgot this was a goal for this week. Not pretty sure, I am sure. I did not do this one at all and am kind of sad that I didn't because I know I feel better

Workout schedule:

January 26th- February 1st
Sunday: streak completed
Monday: streak completed, No More Trouble Zones completed
Tuesday: streak completed, arm workout completed
Wednesday: streak completed, No More Trouble Zones skipped, gym completed
Thursday: streak completed, arm workout completed, gym skipped

Friday: streak, completed No More Trouble Zones skipped
Saturday: training run- 6 miles completed
This weeks goals:
1. Get back to basics and track 100%
2. Get back to basics and drink more water- minimum 6 glasses a day
3. Follow workout schedule
4. Write one positive about myself a day

Workout schedule:
February 2nd- February 8th
Sunday: streak
Monday: streak, No More Trouble Zones

Tuesday: streak, arm workout
Wednesday: streak, No More Trouble Zones , gym
Thursday: streak, arm workout, gym
Friday: streak, No More Trouble Zones
Saturday: training run- 12 miles

Measurements taken on December 28th: (pictures on the left)
Chest: 39
Waist: 35
Hips: 44
L thigh: 25
L arm: 12.75
L calf: 15.5


Current measurements taken January 25th: (pictures on the right)

Chest: 39
Waist: 34
Hips: 43.5
L thigh: 24.25
L arm: 12.5
L calf: 15.5 
Difference in 1 month:
Chest: 0
Waist: -1
Hips: -.5
L thigh: -.75
L arm: -.25
L calf: 0

I think that the changes in measurements are the main factor I'm going to be looking at in regards to success in this weight loss journey. The measurements and progress picture show a better picture of the progress I've been making. That, and the fact that I have been feeling more confident in this body of mine.

Last night, for the first time in a long time, I agreed to taking Isabel to the Jacuzzi at our apartment complex. Normally I fight it and say no, then reluctantly give in, then stand in front of the bathroom mirror judging my body in my bathing suit, then stand in front of the bathroom mirror and think about what others will think of my body in a bathing suit, then find a shirt to cover up, etc... It's not a healthy cycle to be in. But last night I simply put my bathing suit on and we left. No time to ponder in front of the mirror and think about what others think. The truth of the matter is... No one else cares about it. And if they do feel the need to make rude or hurtful comments then that's on them and I need to focus on the fact that I am feeling AMAZING in this body of mine and I am improving it with each passing day.

So here's to another fantastic week. Hopefully one that's a little more on track.

February Mini Goals

New Years Goals that will be included monthly:

1. Write in a journal every day
2. Take at least one picture a day
3. Run and/or walk 105 miles
4. Run at least one mile every day to continue running streak
5. Track on MFP
6. Read two books


February Goals:

1. Have at least one child free date night with Patrick
2. Take Isabel bowling
3. Plan Isabel's birthday party
4. Cook dinner at least once
5. Have taxes done
6. Spend less time on my phone
7. Set up and stick to budget