Scheduled workout: (crossed out workouts were not completed on the scheduled day)
Monday: 2 mile run, Ripped in 30 week 3
Tuesday: 2 mile run, Ripped in 30 week 3
Wednesday: 2 mile run, Ripped in 30 week 3
Thursday: 2 mile run, Ripped in 30 week 3
Friday: 2 mile run, Ripped in 30 week 3
Saturday: minimum 1 mile run
Sunday: Calabasas Classic 5K and 10 K, 3 mile run
Actual workout:
Monday: 1.37 mile walk, 2.06 mile interval run, Ripped in 30 week 3
Tuesday: 1.33 mile walk, 2.04 mile interval run, Ripped in 30 week 3
Wednesday: 1.43 mile interval run
Thursday: 1.07 mile interval run, Ripped in 30 week 3
Friday: 1.35 mile walk, 1.74 mile interval run, Ripped in 30 week 3
Saturday: 3.67 mile interval run, Ripped in 30 week 3
Sunday: Calabasas Classic 5K and 10K, 3.09 mile interval run
This was a busy week filled with a lot of mileage. It felt great to get out and do so much, and of course to finish the third week of the workout DVD. I know that once December starts I'm going to be focusing more on running and less on strength, so I think that the workout DVD ending this week is perfect timing. It will help me get into more of a routine with cross training and strength training on top of running all the miles. Plus, I keep paying monthly for my gym membership that I am not using and I need to get back into that routine.
I am starting to get ideas together for my running scrap book for my Santa to Santa goal. It's exciting to think about how I want it to be and I'm going to have so much fun at the craft store getting the supplies. I think it's going to be an amazing thing to have when I finish the last month. I only wish I had started this earlier, but I guess in reality it's never to late...
This week's schedule:
Monday: 2 mile run, Ripped in 30 week 4?
Tuesday: 2 mile run, Ripped in 30 week 4
Wednesday: 2 mile run, Ripped in 30 week 4
Thursday: 2 mile run, Ripped in 30 week 4
Friday: 2 mile run, Ripped in 30 week 4
Saturday: Long distance training run- 4 miles, Ripped in 30 week 4? (if not done on Monday)
Sunday: minimum 1 mile run
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