Goal: 1500 calories
Exercise: 542 calories
Net: 1402 calories
Breakfast: (337 calories)
Coffee with splenda & 2 Tbsp sugar free creamer (32)
Whole wheat waffle (85)
.5 Tbsp Nutella (50)
Lemon Meringue Greek yogurt (170)
Coffee with splenda & 2 Tbsp sugar free creamer (32)
Whole wheat waffle (85)
.5 Tbsp Nutella (50)
Lemon Meringue Greek yogurt (170)
Snack: (130 calories)
Gala apple (80)
Light string cheese (50)
Gala apple (80)
Light string cheese (50)
Lunch: (330 calories)
3 oz Buffalo style chicken strips (190)
Green Giant garden vegetable medley (140)
Snack: (211 calories)
Granola bar (190)
Baby carrots (21)
Dinner: (936 calories)
Pasta bowl- penne (390)
Focaccia bread (546)
Pasta bowl- penne (390)
Focaccia bread (546)
Dessert: (0 calories)
Activity: (542 calories)
1.3 mile walk (130)
2.04 mile walk (204)
2.08 mile interval run (208)
1.3 mile walk (130)
2.04 mile walk (204)
2.08 mile interval run (208)
Water: 10 glasses
Fruits & Veggies: 4 servings
Milk: 1 serving
Vitamin: check!
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