Thursday, February 27, 2014

Daily Menu 2/26/14

Goal: 1490 calories
Exercise: 206 calories
Net: 2038 calories

Breakfast: (192 calories)
coffee with splenda and sugar free creamer (32)
Greek yogurt- raspberry (160)

Snack: (145 calories)
green apple (95)
string cheese (50)

Lunch: (330 calories)
apple bleu pecan salad (230)
3 oz chicken breast (100)

Snack: (599 calories)
fiber one brownie (90)
Hershey kisses (89)
ginger snap thins (420)

Dinner: (438 calories)
half burrito supreme (438)

Dessert: (540 calories)
Charleston chews (540)

Activity: (206 calories)
1 mile interval run/1.06 mile walk (2.06)

Water: 10 glasses
Fruits & Veggies: 2 servings
Milk: 1 serving
Vitamin: :(

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