Goal: 1490 calories
Exercise: 441 calories
Net: 1466 calories
Breakfast: (407 calories)
Coffee with splenda and sugar free creamer (32)
Whole wheat waffles (170)
1 Tbsp Nutella (100)
Banana (105)
Snack: (145 calories)
Green apple (95)
Light string cheese (50)
Lunch: (330 calories)
3 oz chicken breast (100)
Apple Bleu Pecan Salad (230)
Snack: (231 calories)
Baby carrots (21)
Yogurt covered raisins (210)
Dinner: (794 calories)
Chicken taquitos (444)
Dream dinners cheesy chicken and rice bake (350)
Activity: (441 calories)
1.30 mile walk (130)
2.03 mile walk (203)
1.08 mile interval run (108)
Water: 8 glasses
Fruits & Veggies: 4 servings
Milk: 0 servings
Vitamin: :(
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