Monday, February 24, 2014

Daily Menu 2/24/14

Goal: 1490 calories
Exercise: 322
Net: 1366

Breakfast: (246 calories)
Coffee with splenda and sugar free creamer (32)
Oatmeal (150)
Raspberries (64)

Snack: (145 calories)
Granny Smith apple (95)
Light string cheese (50)

Lunch: (380 calories)
3 oz chicken breast (100)
Santa Fe Style salad (280)

Snack: (271 calories)
Caramel apple pop (60)
Granola bars (190)
Baby carrots (21)

Dinner: (296 calories)
4 chicken taquitos (296)

Snack: (350 calories)
Yogurt covered pretzels (210)
Honey mustard & onion pretzel pieces (140)

Activity: (322 calories)
2.03 mile walk (203)
1.19 mile interval run (119)

Water: 11 glasses
Fruits & Veggies: 5 servings
Milk: 0 servings
Vitamin: :(

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