Exercise: 453 calories
Food: 3013 calories
Net: 2560 calories
Breakfast: (480 calories)
2 whole wheat waffles (170)
1 tbsp nutella (100)
banana (105)
mimosa (105)
Snack: (270 calories)
Charleston chews (270)
Lunch: (930 calories)
McDonald's big mac meal (930)
Dinner: (1333 calories)
chili's onion string & jalapeno stack (353)
chili's fresh mex chipotle shrimp bowl (980)
Activity: (453 calories)
2.04 mile interval run (204)
NMTZ Challenge (249)
Water: 6 glasses
Fruits & Veggies: 1 serving
Milk: 0 servings
Vitamin: no
So, I weighed in and had full intentions of eating well today. For whatever reason I could not fill up. So I kept eating, and eating, and eating.. And it was not healthy choices either. I'm not dwelling on it because I tracked it. The good, the bad and the high calorie. Breakfast, lunch and dinner. Every bite, lick and taste. Now that's some progress!
I went for my run after dinner and ended up having to go to the gym because it was getting too dark to go outside. I decided to go for 2 miles and it felt great. I wish it had been a little earlier and maybe not right after dinner because I would have kept going. Then I went home, put on my heart rate monitor and did day one of my challenge for March.
I know that I tend to go overboard on the weekends and I need to work on that, however I'm going to look at the small victory of the day and be proud of myself for tracking. I want to accomplish that goal and I will this week. One day down, six more to go!
Endorphins!!!
Funny faces part 1
Pre workout
Post workout
Calorie burn- strength training
Appetizer
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