Daily Menu 3/4/14

Goal: 1500 calories
Exercise:  444 calories

Food: 1889 calories

Net: 1445 calories

Breakfast: (267 calories)
coffee with splenda and sugar free creamer (32)
banana (105)
greek yogurt- black cherry (130)

Snack: (145 calories)
green apple (95)
string cheese (50)

Lunch: (796 calories)
sushi- California roll (140)

sushi- spicy tuna roll (290)

sushi- fish over rice (148)

brown rice (218)

Dinner: (320 calories)
homemade nachos- chips & cheese only (320)

Dessert: (360 calories)
honey mustard & onion pretzels (280)
skittles (80)

Activity: (444 calories)

2.03 mile walk (203)

2.41 mile interval run (241)

Water: 8 glasses
Fruits & Veggies: 2 servings
Milk: 1 serving