Wednesday, March 5, 2014

Daily Menu 3/5/14

Goal: 1500 calories
Exercise: 792 calories
Food: 2142 calories
Net: 1350 calories

Breakfast: (152 calories)

coffee with splenda and sugar free creamer (32)
greek yogurt- strawberry (120)

Snack: (261 calories)
string cheese (50)
granola bar (190)
baby carrots (21)

Lunch: (660 calories)

Chipotle burrito bowl- chicken, brown rice, black beans, lettuce, pico, corn salsa, lettuce, cheese, guacamole (660)

Dinner: (1069 calories)

Domino's pizza- olive (305)
breadstick (340)
cinnamon sticks (170)
wine (254)

Activity: (792 calories)
1.34 mile walk (134)
2.06 mile walk (206)
2.41 mile interval run (241)
NMTZ Challenge (211)

Water: 6 glasses
Fruits & Veggies: 1 serving
Milk: 1 serving

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