Exercise: 775 calories
Food: 2256 calories
Net: 1481 calories
Breakfast: (202 calories)
coffee with splenda and sugar free creamer (32)
greek yogurt- lemon meringue (170)
Snack: (145 calories)
green apple (95)
string cheese (50)
Lunch: (587 calories)
Breakfast: (202 calories)
coffee with splenda and sugar free creamer (32)
greek yogurt- lemon meringue (170)
Snack: (145 calories)
green apple (95)
string cheese (50)
Lunch: (587 calories)
Buffalo chicken strips (317)
Chef salad (270)
Snack: (300 calories)
Granola bars (190)
Dried fruit (110)
Dinner: (800 calories)
BJ's roasted vegetable and goat cheese flatbread pizza (800)
Dinner: (800 calories)
BJ's roasted vegetable and goat cheese flatbread pizza (800)
Dessert: (222 calories)
1/4 Pizookie (222)
Activity: (775)
1.32 mile walk (132)
NMTZ Challenge (198)
2.03 mile walk (203)
2.42 mile interval run (242)
Water: 11 glasses
Fruits & Veggies: 3 servings
Milk: 1 serving
Water: 11 glasses
Fruits & Veggies: 3 servings
Milk: 1 serving
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