Sunday, March 2, 2014

Daily Menu 3/2/14

Goal: 1500 calories
Exercise: 569 calories
Food: 2022 calories
Net: 1453 calories

Breakfast: (284 calories)

Coffee with splenda and sugar free creamer (32)
1/2 cup white rice (103)
2 oz pulled pork (149)

Lunch: (733 calories) 

buffalo style chicken (443)
turkey and bacon cobb salad (290)
Snack: (150 calories)
quick add calories- fruit, chips, misc (150)

Dinner: (855 calories)
bbq chicken pizza (855)

Activity: (569 calories)
3.51 mile interval run (351)
NMTZ Challenge (218)

Water: 8 glasses
Fruits & Veggies: 3 servings
Milk: 0 servings
Vitamin: :(

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