Exercise: 569 calories
Food: 2022 calories
Net: 1453 calories
Breakfast: (284 calories)
Coffee with splenda and sugar free creamer (32)
1/2 cup white rice (103)
2 oz pulled pork (149)
Lunch: (733 calories)
buffalo style chicken (443)
turkey and bacon cobb salad (290)
Snack: (150 calories)
quick add calories- fruit, chips, misc (150)
Dinner: (855 calories)
bbq chicken pizza (855)
Activity: (569 calories)
3.51 mile interval run (351)
NMTZ Challenge (218)
Water: 8 glasses
Fruits & Veggies: 3 servings
Milk: 0 servings
Vitamin: :(
Breakfast: (284 calories)
Coffee with splenda and sugar free creamer (32)
1/2 cup white rice (103)
2 oz pulled pork (149)
Lunch: (733 calories)
buffalo style chicken (443)
turkey and bacon cobb salad (290)
Snack: (150 calories)
quick add calories- fruit, chips, misc (150)
Dinner: (855 calories)
bbq chicken pizza (855)
Activity: (569 calories)
3.51 mile interval run (351)
NMTZ Challenge (218)
Water: 8 glasses
Fruits & Veggies: 3 servings
Milk: 0 servings
Vitamin: :(
No comments:
Post a Comment